GET the blood flowing and your joints free as well as send the "wake up" message to your muscles with this 7 minute dynamic stretching warmup.

DO THIS ROUTINE:

• Before you start any of our workout videos or live group exercise sessions
• At the start of your day as a great way to fire up before getting stuck into work
• As a break from your desk to get the blood moving again without undertaking a full workout (BUT NOT TO BE USED AS A SUBSTITUTE FOR A PROPER WORKOUT SLACKER!!)

EQUIPMENT:

• Mat
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