Your new best friend is here! ...especially if you are wanting to start pushing yourself further in your workouts and acheive new levels of physical strength, mobility & function.
Spikey balls are commonly known as good rehab tools. What you may not be aware of is they also have exceptionally effective "pre-habilitation" function.
Jump on this "Spikey Ball Warmup" with Dave before any of our sessions and your body will thank you in the weeks, months & years to come!