Minutes to Prepare: 30 | Minutes to Cook: 15 | Number of Servings: 3 (3 tacos per serve)

APPLE SLAW:

CHILLI MAYO:

FISH:

600g bassa fillets - cut into thick strips (keep in mind you will be putting 50g per taco)
2 Tbspn plain flour
1/2 cup egg whites
Old El Paso Crispy Chicken Spice Mix

APPLE SLAW:

1. Combine ingredients in a medium size mixing bowl and set aside.

CHILLI MAYO:

1. Stir together all ingredients except for protein powder and chilli.

2. Whisk in protein powder vigorously until dressing is smooth and creamy.

3. Add chilli to taste - the more the better in our opinion! This dish is sensational with some good heat!

FISH:

1. Pre-heat oven to 190°C.

2. Roll fish in flour, then dip in egg whites and roll in crumb.

3. Arrange on a tray lined with baking paper.

4. Cook for 15 minutes or until crispy and esily flake with a fork.

ASSEMBLY:

Divide the coleslaw, fish and chilli mayo into 3 even serves. Heat tortillas in microwave and then assemble tacos as per your preference!

Our insider info..

Substitute fish for chicken breast for another delicious variation
The chilli mayo can be made ahead and stored in the fridge in an air-tight container for up to 4 days
We used whey-based protein but there are also non-dairy, flavourless protein powders that can be used for this recipe. Click here to view a wide range of dairy & non-dairy protein powders
There are many tacos and tortillas to choose from. White corn are much lower in fat than standard flour tortillas (they are also more authentic when it comes to hearty Mexican street food!) You will save approximately 100 calories by eating 3 of these as opposed to the soft flour options.
We use Old El Paso crispy chicken spice mix for this recipe as it's quick and easy and relatively low in fat. You don't have to buy the whole kit (which comes with flour tortillas and salsa). You can purchase the individual sachets. See photo below.
3 tacos may not sound like a lot for dinner - trust us, the protein in the chilli mayo and the fish will take you to the edge!
** For high protein yoghurt, we use Farmers Union (available at Woolworths). See photo below
***For flavourless protein powder, we used Raw - natural (available at Woolworths). See photo below.

Nutrition Information (without any cooking oil)

If you have followed the portions above, then here's an example of what your My Fitness Pal entry for one serving should roughly look like.