Desk Detox

Our senior trainer Charles takes you through a mobility routine to counteract the effects of working long hours at the desk.

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"It is a capital mistake to theorise before one has data."

NUTRITION SUPPLEMENTS

Nutritional supplementation can help against hunger cravings and energy swings

RECOVERY STRATEGIES

Are You A Little Sore From Your Workout?

GET Training on the Big Screen!

When you want to take us with you to the park or on the local running track, there's nothing better than playing us through your mobile device. (Just remember to grab a pair of bluetooth headphones!)

Joining & Tracking Recordings

No time for a live class today? We get it! And we've got your back!

LOWER HIIT WARMUP

With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every class to give you maximum bang for buck.

LIFT CLASS WARMUP

With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every LIFT class to give you maximum bang for buck.

How to Reset Your Password

HOW TO SET UP YOUR HOME WEIGHTS

If you're new to the weights game (or returning after a little holiday!) well done on getting outside your comfort zone! Your quality of life is about to skyrocket!

SPIKEY BALL WARMUP

Your new best friend is here! ...especially if you are wanting to start pushing yourself further in your workouts and acheive new levels of physical strength, mobility & function.

START YOUR JOURNEY THE RIGHT WAY!

Your new best friend is here! ...especially if you are wanting to start pushing yourself further in your workouts and acheive new levels of physical strength, mobility & function.

How to Track Progress & WIN!!

We've all started programs in the past, full of best intentions, only to abandon our mission half way through (or usually even earlier!)

Are You A Little Sore From Your Workout?

If it’s been a while since you exercised, you are probably feeling (going to feel!) a bit on the sore side. So what can you do help alleviate some of this pain? Below are a few helpful hints that you may even want to start today!

CASUAL CLASS SCHEDULE & PRICING

Are you missing the social aspect of training at the gym or exercising in a group setting?

Make Your Own Weights

No weights? Time to GO ROGUE!!!

Combat Hack #1 - Hooks that Hurt!

Avoid a common side effect of the pandemic (and ease symptoms if you are already suffering).

We are learning more and more about the health risks of sitting for long periods at a time - from heart health to mental health and everything in between. Working from home & being subject to ongoing lockdowns has meant that incidental activity has been greatly reduced for many. This, in addition to less ergonomically sound home-office setups has led to many of our clients reporting stiffness and pain in the lower back & hips.

Group Exercise Therapy Health Screen (Health PAR-Q)

If you are joining a session with Group Exercise Therapy for the first time, you are required to fill out a Health PAR-Q (or Physical Activity Readiness Questionnaire) prior to training.

Terms & Conditions of Participation

These are the terms & conditions of FreshTracks Pty Ltd trading as Group Exercise Therapy (ACN 638612076) hereafter referred to as GET. Please read the terms & conditions carefully.