Our senior trainer Charles takes you through a mobility routine to counteract the effects of working long hours at the desk.
This routine eases stiffness across some common trouble areas, focusing on:
- trap
- neck
- shoulders
- chest
- thoracic
- hips
- groin
- glutes
- lower & upper back
This is a MUST if you want to increase mobility in joints, reduce your recovery time after workouts and ease those aches and pains we have all come to know well after sitting at our screens for long periods at a time.
GET this one in as often as possible throughout your week - aiming for a minimum of once per day.