If you're new to the weights game (or returning after a little holiday!) well done on getting outside your comfort zone! Your quality of life is about to skyrocket!
To make sure you're working effectively, efficiently & safely, here's some setup advice from the guru straight to you.
There's a different video for male and female recommendations so make sure you watch the right one!
If in doubt, our philsophy is start light, and nail the technique first.
Technique is key to getting fast results, safely. So once you've got your set up sorted, check out our library of technique videos. You'll be master before you know it!