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1 min with Dave & Caitlin on 25/07/2020
Push Ups
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2 mins with Dave & Caitlin on 25/07/2020
Squat Jumps
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1 min with Dave on 25/07/2020
Upright Row
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1 min with Dave on 25/07/2020
Shoulder Press
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1 min with Dave on 25/07/2020
Lat Raises
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1 min with Dave on 25/07/2020
Bicep Curls
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2 mins with Dave on 25/07/2020
Make Your Own Weights
No weights? Time to GO ROGUE!!!
2 mins with Dave on 25/07/2020
Dumbbell Technique Check
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1 min with Dave on 25/07/2020
Lifting Stance
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7 mins with Dave on 25/07/2020
Combat Hack #1 - Hooks that Hurt!
