Wonder of Water

Written on 26/07/2020
9 mins with Caitlin

WONDER OF WATER

 

Today's session is a guided mindfulness activity - taking just under 10 minutes & requires access to a transparent glass or cup & some drinking water.

 

Activities such as this one are great to incorporate into daily tasks as a matter of routine so that you build a consistent practice & experience the cumulative effects whilst simply going about your daily business.

 

Given 80% of adults are chronically dehydrated this is a great excuse to get your water intake & inject a mindfulness activity up to 8 times a day!

 

Symptoms of dehydration include fatigue, lowered mood & loss of concentration - not to mention the physical implications. So please take the time to look after yourself - using this exercise to take care of your body and your mind at the same time.

 

Enjoy!



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