It's time to grip & rip it with this Barbell workout.
Geared specifically for the beach muscles (the arms!).
That means 30 minutes on triceps and biceps fellas!
EQUIPMENT:
Barbell - 15kg to 20kg
Or
Dumbells - 7.5kg to 10kg each
Grip & Rip Arm Workout
Written on 25/07/2020