Healing Breath Meditation

Written on 26/07/2020
22 mins with Caitlin

Two of the most powerful mindfulness techniques lie in the breath and in body scanning.  This meditation combines these two techniques to create a deep connection between mind and body.  

If you are feeling stressed, are holding tension or feeling fatigued,  you can rejuvinate and re-energise both physically and mentally with this short meditation.

The accumulative effects of this practice are noticeable within just a few days so repeat this one as often as possible and be amazed at your own healing power.