This activity is a great one to do if you want to nourish your mind and your body at the same time.
You will need to head outside and find yourself a spot in the sun for this one. Perhaps wear some clothes that are easy to roll up or shed in order to get direct exposure to sunight. Yep - this one is all about getting a hit of that very important Vitamin D!
1 in 4 of us are chronically deficient and this can lead to osteoporosis, cardiovascular disease, depression and cognitive degeneration.
So if getting some sunlight is not a daily routine for you, it's time to change that! And while you're at it, you might as well chuck on some headphones and do this 12 minute mindulness activity to get some brain training in while you're at it!