WONDER OF WATER
Today's session is a guided mindfulness activity - taking just under 10 minutes & requires access to a transparent glass or cup & some drinking water.
Activities such as this one are great to incorporate into daily tasks as a matter of routine so that you build a consistent practice & experience the cumulative effects whilst simply going about your daily business.
Given 80% of adults are chronically dehydrated this is a great excuse to get your water intake & inject a mindfulness activity up to 8 times a day!
Symptoms of dehydration include fatigue, lowered mood & loss of concentration - not to mention the physical implications. So please take the time to look after yourself - using this exercise to take care of your body and your mind at the same time.
Enjoy!