LIFT CLASS WARMUP

Written on 13/05/2021
Caitlin Henry

With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every LIFT class to give you maximum bang for buck.

SO....MAKE SURE YOU ARE WARMED UP!!!

Here's a warmup with Misty specifically designed for you to smash before each LIFT class so you're primed and ready to fire!