LOWER HIIT WARMUP

Written on 13/05/2021
Caitlin Henry


With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every  class to give you maximum bang for buck.

SO....MAKE SURE YOU ARE WARMED UP!!!

Here's a warmup with Dave & Misty  specifically designed for you to smash before each HIIT class so you're primed and ready to fire!