GET the blood flowing and your joints free as well as send the "wake up" message to your muscles with this 7 minute dynamic stretching warmup.
DO THIS ROUTINE:
- Before you start any of our workout videos or live group exercise sessions
- At the start of your day as a great way to fire up before getting stuck into work
- As a break from your desk to get the blood moving again without undertaking a full workout (BUT NOT TO BE USED AS A SUBSTITUTE FOR A PROPER WORKOUT SLACKER!!)
EQUIPMENT:
- Mat
- smile
