Ignition Session

Written on 25/07/2020
7 mins with Dave

GET the blood flowing and your joints free as well as send the "wake up" message to your muscles with this 7 minute dynamic stretching warmup.


  • Before you start any of our workout videos or live group exercise sessions
  • At the start of your day as a great way to fire up before getting stuck into work
  • As a break from your desk to get the blood moving again without undertaking a full workout (BUT NOT TO BE USED AS A SUBSTITUTE FOR A PROPER WORKOUT SLACKER!!)


  • Mat
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