Recover & Recuperate

Written on 25/07/2020
7 mins with Dave



1. a return to a normal state of health, mind or strength.

2. the action or process of regaining possession or control of something stolen or lost.

Re-take possession of your body - its the most important home you have!  This post workout stretch is crucial for avoidance of injury,  for pain relief and maintaining strong limber foundations.

NOTE: Do not do this or any other form of static stretching  immediately prior to a workout. You should do dynamic stretching before high intensity training.  See here for a dynamic stretch routine.