recovery:
noun
1. a return to a normal state of health, mind or strength.
2. the action or process of regaining possession or control of something stolen or lost.
Re-take possession of your body - its the most important home you have! This post workout stretch is crucial for avoidance of injury, for pain relief and maintaining strong limber foundations.
NOTE: Do not do this or any other form of static stretching immediately prior to a workout. You should do dynamic stretching before high intensity training. See here for a dynamic stretch routine.
