Dumbbell Technique Check

Written on 25/07/2020
2 mins with Dave

Do you know the answer to these questions?

  • How should I stand using dumbbells?
  • How should my hands be angled for a lat raise?
  • How to I isolate the correct muscles during a fly raise?
  • How do I avoid neck and back strain?

If not, hit play to avoid injury & to get maximum results with every lift!