No weights? Time to GO ROGUE!!!
Do you know the answer to these questions?
- I don't have a barbell at home, so how can I do the weight routines?
- How many litres = a kilo?
- What different size "weights" will I need?
- How much should I put in each bag?
If not, hit play to learn how to prep yourself a killer DIY barbell with items from your superm