Squat Jumps

Written on 25/07/2020
2 mins with Dave & Caitlin

Do you know the answer to these questions?

  • How can I make these harder as I get fitter?
  • What regression should I use if I'm injured?
  • Where should my knees be?
  • How wide should my legs be?

If not, hit play to  avoid injury & to get maximum results with every jump!