Push Ups

Written on 25/07/2020
1 min with Dave & Caitlin

Do you know the answer to these questions?

  • Where should my hands be?
  • Where should my chest be?
  • Should I work from my feet or knees?
  • What should I do if I am injured or new to exercise?

If not, hit play to avoid injury & to get maximum results with every push up!