Weekly Journal

Weekly Journal

WELCOME TO YOUR WEEKLY JOURNAL.

 

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Weekly Journal

"Mindfulness is a way of befriending ourselves and our experience"

Use this tool to check in with yourself at the end of each week.

The process of spending a couple of minutes to take stock is a powerful mindfulness method as well as being a helpful way to keep you connected with your goals.

It will also give our trainers insight into where you are at after the past 7 days and how best to support you in the week ahead.  You may share as much or as little as you wish. 

Note: your diary entries are completely confidential and all records are held in accordance with the Group Exercise Therapy Privacy Policy


Take 2 minutes for this quick mindfulness exercise and self-check in on your endeavours over the past week.
Feel free to share any particular observations you may have about your responses
This could be mental, physical or something external that has challenged your health & wellbeing endeavours
No matter how big or small the win, take a moment to give yourself a pat on the back. We guarantee it is more significant than you've given yourself credit for and we would love to help you celebrate it!