Casino Royale HIIT Session 2

Written on 25/07/2020
23 mins with Dave

Time to place your bets...yep this crowd favourite is back!

The rules are simple - each exercise is determined by the card that is drawn.

Spades for upper body,  Clubs for lower body & Hearts for your heart (i.e Cardio!)

GET READY TO WORK AND REMEMBER....THE HOUSE ALWAYS WINS!