Casino Royale HIIT Session 1

Written on 25/07/2020
20 mins Dave

Time to take a punt!!  Mix up your daily exercise with this fun card game.

The rules are simple - each exercise is determined by the card that is drawn.

Spades for upper body,  Clubs for lower body & Hearts for your heart (i.e Cardio!)

GET READY TO WORK AND REMEMBER....THE HOUSE ALWAYS WINS!