20 minutes of burning glutes & thighs questions your character for sure - but never fear, Dave is with you every step of the way, pushing you to dig deep and motivating you to get the results you deserve.
If you have been sitting down all day - don't let that lower half turn to mush!
A great one to combine with our 10 minute abs workout. Alternate throughout the week with our upper body routines.
IF I ASK "CAN YOU JUMP 5% HIGHER, AND THE ANSWER IS YES, THEN GET UP!!"
