THIS IS HOW YOU GO ROGUE!!
No weights? No worries!
It's time to get creative in this weight training workout for your upper body.
Pre-preparation is required for this one so watch the "prepping weights" instruction at the start of this video first. These instructions are also here for future reference.
If you need a refresher course on best lifting technique, we have a whole library of quick tutorials here.
P.S. There's a bonus round in this one for those who want to take it to the limit. THAT MEANS YOU!!!
