Green Bag Barbell Session!

Written on 25/07/2020
43 mins with Dave

THIS IS HOW YOU GO ROGUE!!

No weights? No worries! 
It's time to get creative in this weight training workout for your upper body.

Pre-preparation is required for this one so watch the "prepping weights" instruction at the start of this video first.  These instructions are also here for future reference.

If you need a refresher course on best lifting technique, we have a whole library of quick tutorials here.

P.S. There's a bonus round in this one for those who want to take it to the limit.  THAT MEANS YOU!!!