Core Cruncher

Written on 25/07/2020
18 mins with Dave

While most people see an ab workout and think sit-ups and sexy abs, we've got a bigger picture in mind!

For example, did you know your abs support the muscles of your spine?! So if your core is not well supported, chances are your back is also having issues.

Dave's holistic core cruncher routine makes sure each of your abdominal muscles is working its very best for you and your health - and maybe finding a killer six pack in the process!


No equipment needed other than that dazzling smile of yours!