10 x 1 Upper Body Workout

Written on 25/07/2020
23 mins with Dave

Isolate your upper body muscle groups with this extremely EFFICIENT & EFFECTIVE smash and grab workout!

10 upper body exercises...
1 minute each...

We HIIT it and QUIT it!


Equipment:   2 cans of tomatoes/beans etc

                            1 x chair

                            bottle of water

                            sense of humour!