Ever sky dived in your living room? Quick tip - it burns!
We have 10 of the best body weight skits for your top half packaged into a neat 20 minute session for you to rip out from home.
Dave will lead you to a new level of strength & fitness while Caitlin will show you the regressions if you are a beginner or have injuries. If she can do it, anyone can!
EQUIPMENT:
Chair or bench
400g cans of tomatoes/beans etc
Mat if you wish
A smile & a can do attitude!
