20 Minute Top Half

Written on 25/07/2020
20 mins with Dave & Caitlin

Ever sky dived in your living room? Quick tip - it burns!

We have 10 of the best body weight skits for your top half packaged into a neat 20 minute session for you to rip out from home.

Dave will lead you to a new level of strength & fitness while Caitlin will show you the regressions if you are a beginner or have injuries.  If she can do it, anyone can!


Chair or bench

400g cans of tomatoes/beans etc

Mat if you wish

A smile & a can do attitude!