Dads Garage Shoulder Session

Written on 25/07/2020
20 mins with Dave

Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.

20 minutes is all you need to get your strength hit for the day.


A barbell with 15kg weights if you're a bit green, or 20kg if you're fighting fit.

A chair for dips

A no excuses attitude!