Grip & Rip Arm Workout

Written on 25/07/2020
32 mins with Dave

It's time to grip & rip it with this Barbell workout.
Geared specifically for the beach muscles (the arms!).

That means 30 minutes on triceps and biceps fellas!

 

EQUIPMENT:

Barbell - 15kg to 20kg

Or

Dumbells - 7.5kg to 10kg each