Spinal Flow Release

Written on 26/07/2020
35 mins with Hannah

Is your life feeling a bit chaotic at the moment?  Is your mind feeling overly busy?

This beautiful sequence is designed to move your body in order to still your mind.

In the words of our graceful yoga master Hannah, this one is a "juicy spinal flow" to help you return inwards. 

Hannah will help you move out of the head and into the body and the breath, finding  a state of deep presence.