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All 10 mins 20 mins
5 Senses Countdown
20 mins with Caitlin on 26/07/2020

5 Senses Countdown

MINDFULNESS MEDITATION

Healing Breath Meditation
22 mins with Caitlin on 26/07/2020

Healing Breath Meditation

Two of the most powerful mindfulness techniques lie in the breath and in body scanning. This meditation combines these two techniques to create a deep connection between mind and body.