Lower Body 90 Second Challenge

Written on 25/07/2020
20 mins Dave & Caitlin

10 exercises.  10 countdowns.

You know how it goes!

Dave & Caitlin bring the double trouble effect to cover all fitness bases from beginner to advanced.

Stick with Caitlin for the regression options or follow Dave to take your workout up a few gears.

Either way, embrace the pain and bring on the burn!!

Only equipment required is a steely resolve and sense of humour!




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