Combat Cardio & Conditioning
FREE EVENING SESSION
"the more you sweat in training, the less you bleed in combat"
Join Dave for the funnest 20 minutes of cardio & conditioning ever invented!
Kick down those barriers, smash through the pain and throw some knock out hooks at whoever and whatever dares to stand in your way today!!
Don't forget to head to the "Session Prep" section below for your warm-up & cool down.
ZOOM PASSWORD: 0000
WARM UP:
PRIME YOURSELF FOR A GREAT SESSION
WIND DOWN:
YOUR BODY WILL THANK YOU TOMORROW!
Combat training can sound scary. In reality, pretty much every client discovers it's the most engaging, fun, stress-relieving & effective workouts you can do. Our combination of music, choreography, toning supplementary exercises & high intensity cardio intervals means this 20 minutes will absolutely FLY by every time.
The added extra is you get to learn some kick-ass (pun intended!) combat skills and feel the reward of witnessing your technique, power & weaponry improve week after week.
Still scared? GOOD! GET out of that comfort zone and give something new a crack for the sake of your mind, your body and your soul!
EQUIPMENT:
Unless previously advised, all you need for the session is:
- Bluetooth Headphones/ Speaker (for best experience)
- Water bottle
- No special equipment required
LIVE UPDATES:
Make sure you join your team Whats App for all the most up-to-date info on each session.
ZOOM:
All our live classes are conducted via zoom. You do not need to create a Zoom account or log in. Simply download the app to your device and then click on the "Join Class" button above.
GET Director, David Brumley has been one of Australia's elite trainers (ex Nike sponsored/ex military/ex VFL footballer) for 20 years. He has both a martial arts background and a prior career training body combat instructors for Les Milles. Dave's unique combination of high performance experience, group dynamic expertise and electric energy gives these sessions an x-factor unmatched in the Australian online workout sphere. David has an encyclopaedic knowledge, an "in-the-trenches with you" attitude & a deep passion for making people feel good...making him one of the best motivators you will ever train with. Just try and tell him you can't do one more!!!
CONTACT US:
If you have any special needs, queries or feedback, please don't hesitate to contact us! We will be in touch as soon as possible.
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