Caitlin Henry

LOWER HIIT WARMUP

With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every class to give you maximum bang for buck.

Caitlin Henry

LIFT CLASS WARMUP

With only 25 minutes to HIT it and QUIT it, we aim to dive straight into every LIFT class to give you maximum bang for buck.

Caitlin Henry

SPIKEY BALL WARMUP

Your new best friend is here! ...especially if you are wanting to start pushing yourself further in your workouts and acheive new levels of physical strength, mobility & function.

7 mins with Dave

Ignition Session

GET the blood flowing and your joints free as well as send the "wake up" message to your muscles with this 7 minute dynamic stretching warmup.

10 mins with Dave

Dynamic Lower Body Stretch

A great warmup for the lower body to get your joints moving and free flowing for exercise.