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All Full Body Abs Upper Body Lower Body
Full GET up
25 mins with Dave & Caitlin

Full GET up

Can you push through just 20 tiny little seconds?? Then you can conquer this full body workout! Just 20 seconds in the tank is all you need!

Combat Cardio & Conditioning
33 mins with Dave & Charles

Combat Cardio & Conditioning

Feeling frustrated? Release your fury for 30 minutes with Dave & Charles and walk away feeling lighter and leaner.

20 is Plenty! Ab & Leg Lean Up
22 mins with Dave

20 is Plenty! Ab & Leg Lean Up

Yes you can make a difference in 20 minutes!

A Stab At Abs
17 mins with Dave & Caitlin

A Stab At Abs

ABS/CORE

Grip & Rip Arm Workout
32 mins with Dave

Grip & Rip Arm Workout

It's time to grip & rip it with this Barbell workout.

Dads Garage Shoulder Session
20 mins with Dave

Dads Garage Shoulder Session

Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.

20 Minute Top Half
20 mins with Dave & Caitlin

20 Minute Top Half

Ever sky dived in your living room? Quick tip - it burns!

Lower Body 90 Second Challenge
20 mins Dave & Caitlin

Lower Body 90 Second Challenge

10 exercises. 10 countdowns.

Dumbbell Hiit & Quit Session
33 mins with Dave

Dumbbell Hiit & Quit Session

Its time to work the beach muscles!

10 x 1 Upper Body Workout
23 mins with Dave

10 x 1 Upper Body Workout

Isolate your upper body muscle groups with this extremely EFFICIENT & EFFECTIVE smash and grab workout!

Upper Body 7x7 Session
35 mins with Dave

Upper Body 7x7 Session

7 reps x 7 sets, sounds easy right?

Core Cruncher
18 mins with Dave

Core Cruncher

While most people see an ab workout and think sit-ups and sexy abs, we've got a bigger picture in mind!

Lower Body Pressure Cooker HIIT
34 mins with Dave

Lower Body Pressure Cooker HIIT

Throw yourself into the pressure cooker for extreme results, fast!

Casino Royale HIIT Session 2
23 mins with Dave

Casino Royale HIIT Session 2

Time to place your bets...yep this crowd favourite is back!

Green Bag Barbell Session!
43 mins with Dave

Green Bag Barbell Session!

THIS IS HOW YOU GO ROGUE!!

Butt Kicker Session!
23 mins with Dave

Butt Kicker Session!

20 minutes of burning glutes & thighs questions your character for sure - but never fear, Dave is with you every step of the way, pushing you to dig deep and motivating you to get the results you deserve.

Casino Royale HIIT Session 1
20 mins Dave

Casino Royale HIIT Session 1

Time to take a punt!! Mix up your daily exercise with this fun card game.

Ab Attack!
15 mins with Dave

Ab Attack!

A quick Ab hit to either do by itself or add to one of your favourite Upper or Lower body routines.