25 mins with Dave & Caitlin
Full GET up
Can you push through just 20 tiny little seconds?? Then you can conquer this full body workout! Just 20 seconds in the tank is all you need!
Can you push through just 20 tiny little seconds?? Then you can conquer this full body workout! Just 20 seconds in the tank is all you need!
Feeling frustrated? Release your fury for 30 minutes with Dave & Charles and walk away feeling lighter and leaner.
Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.
Ever sky dived in your living room? Quick tip - it burns!
Isolate your upper body muscle groups with this extremely EFFICIENT & EFFECTIVE smash and grab workout!
While most people see an ab workout and think sit-ups and sexy abs, we've got a bigger picture in mind!
Throw yourself into the pressure cooker for extreme results, fast!
Time to place your bets...yep this crowd favourite is back!
20 minutes of burning glutes & thighs questions your character for sure - but never fear, Dave is with you every step of the way, pushing you to dig deep and motivating you to get the results you deserve.
Time to take a punt!! Mix up your daily exercise with this fun card game.
A quick Ab hit to either do by itself or add to one of your favourite Upper or Lower body routines.