25 mins with Dave & Caitlin
Full GET up
Can you push through just 20 tiny little seconds?? Then you can conquer this full body workout! Just 20 seconds in the tank is all you need!
33 mins with Dave & Charles
Combat Cardio & Conditioning
Feeling frustrated? Release your fury for 30 minutes with Dave & Charles and walk away feeling lighter and leaner.
20 mins with Dave
Dads Garage Shoulder Session
Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.
20 mins with Dave & Caitlin
20 Minute Top Half
Ever sky dived in your living room? Quick tip - it burns!
23 mins with Dave
10 x 1 Upper Body Workout
Isolate your upper body muscle groups with this extremely EFFICIENT & EFFECTIVE smash and grab workout!
18 mins with Dave
Core Cruncher
While most people see an ab workout and think sit-ups and sexy abs, we've got a bigger picture in mind!
34 mins with Dave
Lower Body Pressure Cooker HIIT
Throw yourself into the pressure cooker for extreme results, fast!
23 mins with Dave
Casino Royale HIIT Session 2
Time to place your bets...yep this crowd favourite is back!
23 mins with Dave
Butt Kicker Session!
20 minutes of burning glutes & thighs questions your character for sure - but never fear, Dave is with you every step of the way, pushing you to dig deep and motivating you to get the results you deserve.
20 mins Dave
Casino Royale HIIT Session 1
Time to take a punt!! Mix up your daily exercise with this fun card game.
15 mins with Dave
Ab Attack!
A quick Ab hit to either do by itself or add to one of your favourite Upper or Lower body routines.