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All Full Body Abs Upper Body Lower Body
🎄 2024 Xmas Special 🎄 with Dave, Ange, Lucia
SATURDAY DECEMBER 21

🎄 2024 Xmas Special 🎄 with Dave, Ange, Lucia

TODAY'S CLASS

Attacking Friday🌶
FRIDAY DECEMBER 20

Attacking Friday🌶

TODAY'S CLASS

Final Upper For 2024 🎅💪
FRIDAY DECEMBER 20

Final Upper For 2024 🎅💪

TODAY'S CLASS

Pumped On A Monday 🏋️‍♀️
MONDAY DECEMBER 16

Pumped On A Monday 🏋️‍♀️

TODAY'S CLASS

12-10-8-6 Booty Burner 🔥
FRIDAY DECEMBER 13

12-10-8-6 Booty Burner 🔥

TODAY'S CLASS

Baseline Fitness Test🏋️‍♀️
MONDAY DECEMBER 9

Baseline Fitness Test🏋️‍♀️

TODAY'S CLASS

Pumping it on Monday 💪
MONDAY DECEMBER 2

Pumping it on Monday 💪

TODAY'S CLASS

Lower Body Bodyweight Huff N Puff
FRIDAY DECEMBER 6

Lower Body Bodyweight Huff N Puff

TODAY'S CLASS

Friyay Legs No Weights Needed
FRIDAY NOVEMBER 29

Friyay Legs No Weights Needed

TODAY'S CLASS

Pump It Louder🏋️‍♀️
MONDAY NOVEMBER 25

Pump It Louder🏋️‍♀️

TODAY'S CLASS

Friyay Leg Session
FRIDAY NOVEMBER 22

Friyay Leg Session

TODAY'S CLASS

Full Body Pump🏋️‍♀️
MONDAY NOVEMBER 18

Full Body Pump🏋️‍♀️

TODAY'S CLASS

Monday Pump 🏋️‍♀️
MONDAY NOVEMBER 11

Monday Pump 🏋️‍♀️

TODAY'S CLASS

Lower Body Burner At The Casino
FRIDAY NOVEMBER 8

Lower Body Burner At The Casino

TODAY'S CLASS

Mon Morning PUMP🔥
MONDAY NOVEMBER 4

Mon Morning PUMP🔥

TODAY'S CLASS

Saturday Mega Class With The 3 Amigos 💃💪🥊
SATURDAY NOVEMBER 2

Saturday Mega Class With The 3 Amigos 💃💪🥊

TODAY'S CLASS

Friyay Booty Burner With Stretch
FRIDAY NOVEMBER 1

Friyay Booty Burner With Stretch

TODAY'S CLASS

Get Your Pump On 💪
MONDAY OCTOBER 28

Get Your Pump On 💪

TODAY'S CLASS

Monday Pump 💪🦵
MONDAY OCTOBER 21

Monday Pump 💪🦵

TODAY'S CLASS

Monday Full Body 💪
MONDAY OCTOBER 14

Monday Full Body 💪

TODAY'S CLASS

Pumping It On Monday 💪
MONDAY OCTOBER 7

Pumping It On Monday 💪

TODAY'S CLASS

20 Minute Barbell Tremour Circuit - Tell It To My Heart with Dave
MONDAY SEPTEMBER 23

20 Minute Barbell Tremour Circuit - Tell It To My Heart with Dave

TODAY'S CLASS

Grip & Rip Arm Workout
32 mins with Dave

Grip & Rip Arm Workout

It's time to grip & rip it with this Barbell workout.

Dads Garage Shoulder Session
20 mins with Dave

Dads Garage Shoulder Session

Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.