20 mins with Dave
Dads Garage Shoulder Session
Grab yourself a 15-20kg barbell and join Dave in the Dad's Garage for some upper body lifting, focussing on shoulders and triceps.
20 mins with Dave & Caitlin
20 Minute Top Half
Ever sky dived in your living room? Quick tip - it burns!
23 mins with Dave
10 x 1 Upper Body Workout
Isolate your upper body muscle groups with this extremely EFFICIENT & EFFECTIVE smash and grab workout!