22 mins with Dave

20 is Plenty! Ab & Leg Lean Up

Yes you can make a difference in 20 minutes!

20 mins Dave & Caitlin

Lower Body 90 Second Challenge

10 exercises. 10 countdowns.

34 mins with Dave

Lower Body Pressure Cooker HIIT

Throw yourself into the pressure cooker for extreme results, fast!

23 mins with Dave

Butt Kicker Session!

20 minutes of burning glutes & thighs questions your character for sure - but never fear, Dave is with you every step of the way, pushing you to dig deep and motivating you to get the results you deserve.