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All Full Body Abs Upper Body Lower Body
20 is Plenty! Ab & Leg Lean Up
22 mins with Dave

20 is Plenty! Ab & Leg Lean Up

Yes you can make a difference in 20 minutes!

Saturday Hour of Power  🏆
SEPTEMBER 13 SATURDAY

Saturday Hour of Power 🏆

TODAY'S CLASS

Friday R&B 🎶 Legs 🦵🔥🦵
SEPTEMBER 12 FRIDAY

Friday R&B 🎶 Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥
SEPTEMBER 10 WEDNESDAY

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥

TODAY'S CLASS

Saturday Hour of Power  🏆
SEPTEMBER 6 SATURDAY

Saturday Hour of Power 🏆

TODAY'S CLASS

Friday R&B 🎶 Legs 🦵🔥🦵
SEPTEMBER 5 FRIDAY

Friday R&B 🎶 Legs 🦵🔥🦵

TODAY'S CLASS

Saturday Hour of Power 🏆
AUGUST 30 SATURDAY

Saturday Hour of Power 🏆

TODAY'S CLASS

 Friday R&B 🎶 Legs (👜 TRAVEL FRIENDLY) 🦵🔥🦵
AUGUST 29 FRIDAY

Friday R&B 🎶 Legs (👜 TRAVEL FRIENDLY) 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥
AUGUST 27 WEDNESDAY

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥

TODAY'S CLASS

Saturday Hour of Power (Whole Body) 🏆
AUGUST 23 SATURDAY

Saturday Hour of Power (Whole Body) 🏆

TODAY'S CLASS

Friday R&B 🎶 Legs 🦵🔥🦵
AUGUST 22 FRIDAY

Friday R&B 🎶 Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥
AUGUST 20 WEDNESDAY

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥

TODAY'S CLASS

Saturday Hour of Power (Whole Body) 🏆
AUGUST 16 SATURDAY

Saturday Hour of Power (Whole Body) 🏆

TODAY'S CLASS

Friday R&B 🎶 Legs 🦵🔥🦵
AUGUST 15 FRIDAY

Friday R&B 🎶 Legs 🦵🔥🦵

TODAY'S CLASS

 Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥
AUGUST 13 WEDNESDAY

Wednesday Arms & Core (Metal 🎶🎸) 💪 🔥

TODAY'S CLASS

Saturday Hour of Power (Whole Body) 🏆
AUGUST 9 SATURDAY

Saturday Hour of Power (Whole Body) 🏆

TODAY'S CLASS

Saturday Hour of Power (Whole Body) 🏆
AUGUST 2 SATURDAY

Saturday Hour of Power (Whole Body) 🏆

TODAY'S CLASS

Friday R&B 🎶 Legs 🦵🔥🦵
AUGUST 1 FRIDAY

Friday R&B 🎶 Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
JULY 30 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Saturday Hour of Power 500 REP CHALLENGE (LEGS)
JULY 26 SATURDAY

Saturday Hour of Power 500 REP CHALLENGE (LEGS)

TODAY'S CLASS

Friday Legs 🦵🔥🦵
JULY 25 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
JULY 23 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Friday Legs 🦵🔥🦵
FRIDAY JULY 18

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
WEDNESDAY JULY 16

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS