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All Full Body Abs Upper Body Lower Body
20 is Plenty! Ab & Leg Lean Up
22 mins with Dave

20 is Plenty! Ab & Leg Lean Up

Yes you can make a difference in 20 minutes!

Saturday Hour Of Power  🏆
DECEMBER 20 SATURDAY

Saturday Hour Of Power 🏆

TODAY'S CLASS

Friday  Legs 🦵🔥🦵
DECEMBER 19 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
DECEMBER 17 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Saturday Hour Of Power  🏆
DECEMBER 13 SATURDAY

Saturday Hour Of Power 🏆

TODAY'S CLASS

Saturday Combat 🥊 🥵
DECEMBER 13 SATURDAY

Saturday Combat 🥊 🥵

TODAY'S CLASS

Friday  Legs 🦵🔥🦵
DECEMBER 12 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Thursday Arms & Core 💪 🔥
DECEMBER 11 THURSDAY

Thursday Arms & Core 💪 🔥

TODAY'S CLASS

Wednesday Combat 🥊 🥵
DECEMBER 10 WEDNESDAY

Wednesday Combat 🥊 🥵

TODAY'S CLASS

Friday Lower Lift 🏋️‍♂️
DECEMBER 5 FRIDAY

Friday Lower Lift 🏋️‍♂️

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
DECEMBER 3 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Sunday Hour Of Power  🏆
NOVEMBER 29 SATURDAY

Sunday Hour Of Power 🏆

TODAY'S CLASS

Friday  Legs 🦵🔥🦵
NOVEMBER 28 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Combat 🥊 🥵
NOVEMBER 26 WEDNESDAY

Wednesday Combat 🥊 🥵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
NOVEMBER 26 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Tuesday Arms & Core
NOVEMBER 18 TUESDAY

Tuesday Arms & Core

TODAY'S CLASS

Saturday Hour Of Power  🏆
NOVEMBER 15 SATURDAY

Saturday Hour Of Power 🏆

TODAY'S CLASS

Friday  Legs 🦵🔥🦵
NOVEMBER 14 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
NOVEMBER 12 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Saturday Hour Of Power  🏆
NOVEMBER 8 SATURDAY

Saturday Hour Of Power 🏆

TODAY'S CLASS

Friday  Legs 🦵🔥🦵
NOVEMBER 7 FRIDAY

Friday Legs 🦵🔥🦵

TODAY'S CLASS

Wednesday Arms & Core 💪 🔥
NOVEMBER 5 WEDNESDAY

Wednesday Arms & Core 💪 🔥

TODAY'S CLASS

Sunday Hour Of Power  🏆
NOVEMBER 2 SUNDAY

Sunday Hour Of Power 🏆

TODAY'S CLASS

Friday Legs
OCTOBER 31 FRIDAY

Friday Legs

TODAY'S CLASS