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All Full Body Abs Upper Body Lower Body
Full GET up
25 mins with Dave & Caitlin

Full GET up

Can you push through just 20 tiny little seconds?? Then you can conquer this full body workout! Just 20 seconds in the tank is all you need!

Combat Cardio & Conditioning
33 mins with Dave & Charles

Combat Cardio & Conditioning

Feeling frustrated? Release your fury for 30 minutes with Dave & Charles and walk away feeling lighter and leaner.

Casino Royale HIIT Session 2
23 mins with Dave

Casino Royale HIIT Session 2

Time to place your bets...yep this crowd favourite is back!

Casino Royale HIIT Session 1
20 mins Dave

Casino Royale HIIT Session 1

Time to take a punt!! Mix up your daily exercise with this fun card game.