TODAY'S CLASS
"you're only one workout away from a great mood"
We invite all friends and fam of our wonderful community to come and join Misty & Dave for this special weekend calorie melting class! Back-to-back for 60 minutes...Boxing/Weights & Core!
Both Misty & Dave are leaders in the Les Mills group exercise scene with oer 40 years experience between them - so this is your chance to experience two masters of the field at work!
Don't forget to head to the "Session Prep" section below for your warm-up & cool down.
WARM UP:
PRIME YOURSELF FOR A GREAT SESSION
WIND DOWN:
YOUR BODY WILL THANK YOU TOMORROW!
Resistance training is so much more than muscle building or toning!
Did you know you burn more calories if you have more muscle? = FASTER WEIGHT LOSS! Weight training increases your ratio of active tissue which changes your metabolism. So the more you build muscle, the more energy you burn during rest.
It goes without saying that better muscle condition creates a stronger support for your joints, preventing injury. The aesthetic benefits are also obvious. But did you know that resistance training also improves mood, sleep & energy? There are many more reasons why you should get the dumbbells out and join this session but just these reasons already make it a no brainer!!
Your class PIN is shown at the beginning of this recording.
Log the PIN in the Attendance Tracker to record this workout.
Make sure you track your attendance each time you complete a recording to receive weekly reporting as well as be in the running for our prizes.
Nothing motivates quite like a chance to WIN!!
If you need a reminder on how our gamification process works, CLICK HERE for instructions.
SAFETY:
Make sure you advise Dave of any injuries 24 hours prior to the class so he can cater to your needs.
You can message him with any requirements HERE.
Dave provides you with technical instruction during these sessions however if you are a weights beginner, or you would like to hone your lifting skills further, click below to see our range of technique videos.
EQUIPMENT:
Women using dumbbells – weight range is 3kgs for beginners, 5kgs for advanced.
Women using a barbell – 10kg (5 kilos each side)
Men using dumbells – 5kgs for beginners, 7.5kg for the conditioned guys.
Men using a barbell – 20kg (10 kg each side)
If you don't own a set of barbells or dumbells, that's no excuse!! Head to our "pantry weights" instructional video to learn how to create your own set of weights from items already in your home.
LIVE UPDATES:
Make sure you join your team Whats App for all the most up-to-date info on each session.
ZOOM:
All our live classes are conducted via zoom. You do not need to create a Zoom account or log in. Simply download the app to your device and then click on the "Join Class" button above.
GET Director, David Brumley has been one of Australia's elite trainers (ex Nike sponsored/ex military/ex VFL footballer) for 20 years. Dave's unique combination of high performance experience, group dynamic expertise and electric energy gives these sessions an x-factor unmatched in the Australian online workout sphere. David has an encyclopaedic knowledge, an "in-the-trenches with you" attitude & a deep passion for making people feel good making him one of the best motivators you will ever train with. Just try and tell him you go any further!!!
At 25yrs old, sitting on just over 100kg, with her new baby at home in Darwin, Misty was given a Gym Membership by her Mum just to give her somewhere to go that was inspiring & motivating to help her headspace of being stuck at home. Pop the baby in the creche for an hour & do whatever felt good for you. That was the exact day it all changed. Fast forward 19 years & 3 babies & Misty's fitness industry career covers almost every angle possible.
Misty’s passion is making you feel REAL, both inside & out! It's not just about the body, but all the feels that go with it. The emotional, mental & physical.
"It's a basic domino effect - you take how you feel to everyone you see everyday. You might come into the GroupEx space & see a bar, weights, a step, a bike, a mat, a resistance band... but to me, they are magic wands that can change your day & the day of everyone you see."
CONTACT US:
If you have any special needs, queries or feedback, please don't hesitate to contact us! We will be in touch as soon as possible.
LEAVE A REVIEW:
If you're enjoying the session, please help us out with a review on Google...we promise to pass your karma on to the next small business in need!
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