TODAY'S CLASS

"the load you carry today develops the strength you need for tomorrow"

 

Join Dave for this short & intense weight session!

Make sure you have followed the "session prep" steps below prior to joining this class.

 

WARM UP:

PRIME YOURSELF FOR A GREAT SESSION

 

WIND DOWN:

YOUR BODY WILL THANK YOU TOMORROW!

 

START CLASS!

(Don't forget to record your attendance.  See below)

Resistance training is so much more than muscle building or toning!

Did you know you burn more calories if you have more muscle? = FASTER WEIGHT LOSS! Weight training increases your ratio of active tissue which changes your metabolism.  So the more you build muscle, the more energy you burn during rest.

It goes without saying that better muscle condition creates a stronger support for your joints, preventing injury.  The aesthetic benefits are also obvious.  But did you know that resistance training also improves mood, sleep & energy?  There are many more reasons why you should get the dumbbells out and join this session but just these reasons already make it a no brainer!!

Your class PIN is shown at the beginning of this recording.

Log the PIN in the Attendance Tracker to record this workout.

Make sure you track your attendance each time you complete a recording to receive weekly reporting as well as be in the running for our prizes.

Nothing motivates quite like a chance to WIN!!

 

If you need a reminder on how our gamification process works, CLICK HERE for instructions.

SAFETY:

Make sure you advise Dave of any injuries  24 hours prior to the class so he can cater to your needs. 

You can message him with any requirements HERE.

Dave provides you with technical instruction during these sessions however if you are a weights beginner, or you would like to hone your lifting skills further, click below to see our range of technique videos.

 

 

EQUIPMENT:

Women using dumbbells – weight range is 3kgs for beginners, 5kgs for advanced.

Women using a barbell – 10kg (5 kilos each side)

Men using dumbells – 5kgs for beginners, 7.5kg for the conditioned guys.

Men using a barbell – 20kg (10 kg each side)

If you don't own a set of barbells or dumbells, that's no excuse!! Head to our "pantry weights" instructional video to learn how to create your own set of weights from items already in your home.

 

 

LIVE UPDATES:

Make sure you join your team Whats App for all the most up-to-date info on each session.

 

 

ZOOM:

All our live classes are conducted via zoom.  You do not need to create a Zoom account or log in.  Simply download the app to your device and then click on the "Join Class" button above.

 

 

 

GET Director, David Brumley has been one of Australia's elite trainers (ex Nike sponsored/ex military/ex VFL footballer) for 20 years.  He has participated in elite body building competitions and has been a conditioning coach for over 10 years to various elite organisations including the Australian Olympic Speed Skating Team. Dave's unique combination of high performance experience, group dynamic expertise and electric energy gives these sessions an x-factor unmatched in the Australian online workout sphere.   David has an encyclopaedic knowledge, an "in-the-trenches with you" attitude & a deep passion for making people feel good making him one of the best motivators you will ever train with.  Just try and tell him you can't do one more!!!

CONTACT US:

If you have any special needs, queries or feedback, please don't hesitate to contact us! We will be in touch as soon as possible.

 

 

LEAVE A REVIEW:

If you're enjoying the session, please help us out with a review on Google...we promise to pass your karma on to the next small business in need!

 

 

JOIN OUR FACEBOOK COMMUNITY:

Surrounding yourself with content that's in line with your goals is a great way to help ensure you acheive them!  For more content, advice, support & motivation, join us on Facebook and we'll do everything we can to help keep you honest!